Stress Management InfographicJuly 26, 2017
Do the commitments associated with work, family, and friends make you feel stressed? How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress? It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!
"Nothing eases my mind more than when I come up from Maryland to visit my sister Debbie at Quakertown House and she wants to show me all around 'her town'"- Sharon B. (family member)