Stress Management Infographic

July 26, 2017

Do the commitments associated with work, family, and friends make you feel stressed?  How do you manage the feelings of exhaustion, frustration, and anger that can be associated with stress?  It's important to stay informed of the potential physical effects of chronic stress and think about new ways to try to relax!

 

"Thank you so much for helping me start the healing process in a positive way.  I was apprehensive that the program would be right for me and that I could succeed.  I have been able to reinvent myself as a calmer, happier, sober person."

- Diane A. (former treatment participant)